May is Mental Health Awareness Month: Let’s Talk About Community

To the editor: May is Mental Health Awareness Month, a time to reflect on the mental health of our community and ourselves. This year’s theme from Mental Health America is indeed “Community”, it reminds us that we are stronger together—especially when we support one another in the face of life’s challenges.

Across the United States and here in Massachusetts, we continue to face a mental health crisis. On Nantucket, we see it up close—especially in the form of substance misuse, anxiety, depression, and, tragically, suicide. Yet, we also see hope. Conversations about mental health are becoming more open. The stigma is starting to fade. Resources are growing. Awareness of the impact of social media on mental well-being is increasing. And most importantly, people are reaching out and connecting.

Mental health and physical health are deeply connected, and both deserve our attention and care. Each person’s mental health journey is unique, but one thing is universal: strong support systems make a difference. Whether it's a trusted friend, a trained counselor, or a caring community member, being there for someone — or asking for help yourself — can be life-changing.

Support is within reach. On Nantucket, Fairwinds Counseling Center and Addiction Solutions offer vital services. Even just starting a conversation can be a meaningful first step. And if you’re wondering whether you or someone you know may need support, ACKCares.net offers interactive tools like “Are You Depressed?” and “What Is Your Stress Level?” to help you reflect and take action.

In 2022, the most recent Massachusetts public health data shows that 626 people died by suicide. Behind that heartbreaking statistic, in 2023 across the United States are the 12.8 million people who seriously thought about suicide, the 3.7 million who made a plan, and the 1.7 million who attempted. These are family members, friends, colleagues, teammates, kids, and neighbors. They are with us — right now — and they matter.

There is something each of us can do. Suicide prevention starts with awareness. QPR Suicide Prevention Training—Question, Persuade, Refer—is like CPR for mental health. It equips everyday people to recognize signs of emotional crisis and respond in a supportive way. A free QPR training will be held at the Chamber of Commerce on Wednesday, May 21st at 4:00 PM. It only takes 60–90 minutes and it can save a life. Register at CSBHNantucket.org/events-1. What if every island resident took this training? We could make Nantucket a safer, more supportive place for everyone.

This May, let’s check in on ourselves—and on someone we know who might be struggling. Life’s stressors—whether it’s immigration status, housing insecurity, a breakup, or a work change—should never leave anyone feeling alone. We are a community, and together, we can face whatever comes our way.

Let’s keep talking. Let’s keep connecting. Let’s keep showing up—for ourselves and each other.

Sincerely,

Rosemary McLaughlin
Executive Director,  Community Solutions for Behavioral Health